Sağlıklı beslenme tabağı / Healthy eating plate
A picture is worth a thousand words, and that’s why nutritionists use symbols and shapes to answer the question, “What should I eat?”
So, here is your helper to remind you what to eat and how much to eat.
This plate is based on the information provided by Harvard School of Public Health website.
21 cm white porcelain plate ( standart dinner plate ) has a diagram showing the percentage of different food sources to be taken daily for a healthy eating.
( fork and knife aren’t included )
As you can see from the photos, the plate has all the information and some advices for healthy living. Also there is a purple chalkboard area on the side of the plate where you can write anything you want.
* If you are on a diet program you can write reminders or your target.
* Maybe you can write some funny quotes to make your meal more enjoyable.
* Even you can draw some doodles for fun.
* Your imagination is the limit for using this area.
All the information is based on Harvard School of Public Health website.
If you would like to learn more please check this link: http://www.hsph.harvard.edu/nutritionsource/pyramid/
I may not be able to send this plate with a gift wrapping or in a fancy package instead I will do my best to wrap it securely and make this package finishes its’ journey safely.
If you have questions, please feel free to ask.
Thank you for looking.
Have a healty life 🙂
As stated on Harvard School of Public Health website; The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.
So, please remember that this plate is just a simple reminder of eating healty food and can not be a part of a medical treatment or should not be taken as a medical advice.
Buy at Etsy/glia